3min chapter

The Tim Ferriss Show cover image

#603: In Case You Missed It: May 2022 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

CHAPTER

Why Do We Sleep?

You're fascinated by dreaming. Why? Because i can't believe how much goes on in my head. And what we know is that people are going through a very predictable sleep cycle. There's all sorts of repair going on to the brain and the body. Then about four or five times you go into dream sleep, and you have these really weird dreams. Research now showing us that these dreams are not random. They are our minds working through anxieties and our o ies - trying to either knock the edge off of some of those anxieties or problems solve. Do you have any experience with lucid dreaming? Unfortunately, no. But it does seem like you can experimentally demonstrate that it

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