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Ep. 151: Healing the Limbic System

Women, Men & Relationships

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The Role of the Limbic System in Processing Emotions and Memories

This chapter discusses the limbic system and its role in processing survival information and encoding emotional memory. It explores the functions of the amygdala, hippocampus, hypothalamus, and cingulate gyrus, and how chronic stress can affect their functioning. The chapter also touches on techniques for reprogramming the limbic system through positive visualization and the use of vocal tones and hand motions.

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