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18min chapter
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
The Power of Journaling
This chapter discusses the benefits of journaling about stressful or traumatic events, including improved coherence, deeper recollection, and increased truth-telling. It explores the connection between writing and mental and physical health, as well as the role of neuroplasticity in rewiring the brain through deep sleep and relaxation.
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