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2min chapter
Jessie Inchauspe (Glucose Goddess)
I Weigh with Jameela Jamil
Why You Should Eat Your Vegetables With the Rest of Your Meal
Is it still valuable to have veggies with your main or should you try and quickly smuggle them in first on your plate? How much of a difference does it make to eat your veggies before the rest of your meal. It's really just about the timing it's like you're preparing your body and then you're eating the rest. If you don't have time if you don't want to do anything complicated buy a little bag of baby carrots for example.
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