Finding Mastery with Dr. Michael Gervais cover image

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Finding Mastery with Dr. Michael Gervais

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Embracing Goofiness and Gratitude

This chapter explores the power of embracing one's inner goofiness and reframing daily responsibilities with a positive mindset. The speaker discusses transforming phrases like 'I have to' into 'I get to,' fostering gratitude and a fulfilling approach to life. Additionally, the chapter delves into the importance of mental routines for enhancing performance and the significance of non-verbal communication in creating deep connections.

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