10% Happier with Dan Harris cover image

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

10% Happier with Dan Harris

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From People-Pleasing to Personal Boundaries

This chapter explores the influence of upbringing and cultural expectations on personal needs and boundaries, especially in relation to religion and racial identity. The speaker reflects on their journey through therapy, emphasizing the need to recognize personal needs and set healthy boundaries to overcome professional burnout. The discussion also touches on self-trust, the complexities of romantic relationships, and the importance of authentic storytelling in creative processes.

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