Spirit Gym with Paul Chek cover image

EP 240 — Robb Wolf: The Big Picture

Spirit Gym with Paul Chek

00:00

How to Survive at 42

"I got leveled with a really bad neck injury. I used to do these lifting stunts where I would pick people up and put them over my head," he says. "You have that false idea that you're going to live forever, which I've pushed to the limit and barely made it several times." He finds research showing that a man reaches his peak at 42.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app