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708: ASK RACH | "Starting Fresh, Finding Direction, and Taking Care of YOU"

The Rachel Hollis Podcast

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Hydration and Life Changes

This chapter introduces the 'Ask Rach' segment, inviting listeners to engage with real-time questions. The speaker shares personal experiences regarding hydration strategies, including choosing water bottles and flavoring water, while also addressing the challenges of moving with young children. Through anecdotes and practical advice, the speaker emphasizes the importance of adapting to new life changes and nurturing both family dynamics and wellness.

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