How your memory works -- and why forgetting is totally OK | Lisa Genova
TED Health
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Are You on a Mind Diet?
The science is super clear that this is what we need minimamly, as as a human species. And it doesn't have to be a hundred %, folks, right? Like, you're not going to be perfect at this. So k try to do it all right to day. What did i eat over all this week? How did i do over all? Because i think we need to have realistic expectations,. am so, exercise, the diet, sleep and stress in learning new things. M an learning new things as also. If you're in conversation, that conversation's never happened before. So if you're present in paying attention, your brain is getting a lot of stimulation
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