The Profound Upsides of Mortality | Nikki Mirghafori, PhD
10% Happier with Dan Harris
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Mindfulness of Mortality
This chapter explores the profound benefits of embracing the concept of death through mindfulness practices. The speaker shares personal experiences, including insights gained from the Iran-Iraq war, emphasizing how such reflections can lead to a deeper appreciation of life. It discusses practical techniques for confronting fear and nihilism, ultimately revealing how an awareness of mortality can enrich our understanding and connectedness to existence.
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