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Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675

The Human Upgrade: Biohacking for Longevity & Performance

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Practical Strategies for Cognitive Health in Perimenopause

This chapter provides practical strategies for women in perimenopause to lower their Alzheimer’s disease risk, focusing on mental stimulation, exercise, and nutrition. It also explores the rise of dedicated Alzheimer's prevention clinics in the U.S., enhancing resources for cognitive health awareness.

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