The Stronger By Science Podcast cover image

Sleep, Health, and Fitness

The Stronger By Science Podcast

00:00

Sleep Deprivation and Napping

If we nap for too long, that can make it hard to get high-quality sleep the subsequent night. Napping has a beneficial effect on physical performance and attention with better results observed for naps greater than or equal to 35 minutes in duration. But like caffeine, this is what I would call kind of a short-term band-aid solution.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app