6min chapter

Scott H Young Podcast cover image

(Ep 304) - Foundations Conversation - Month 2 Update Productivity

Scott H Young Podcast

CHAPTER

Navigating Fitness Setbacks

This chapter explores the challenges of maintaining a fitness routine amid injuries and busy lifestyles. The speakers share personal experiences, emphasizing the importance of consistency, flexibility, and finding a workout regimen that accommodates individual needs and limitations.

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