75. Working Through Money Trauma with Shannah Game
Financial Feminist
00:00
How to Deal With a Financial Trauma?
The first thing obviously is the recognizing and releasing as best as you can any money trauma that you feel like might be there for you. I do a process I call a financial forgiveness where I set a timer for like 10 minutes and I just like angry right out everything about money that feels like it's stuck in me. And then I like take that piece of paper and I'm a burn it girl so I like to go out and like burn it. But some people don't like that so you could shred it, you could cut it up. You could do whatever you need to. It doesn't matter, right? There's there's powerful science behind getting out what is in your head
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