Change the Way You Think Changes Your Brain and Your Nervous System

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Tony Gwynn made a practice of videotaping his at bats throughout his career. He put all the pitches where he made solid contact with the ball in one video file. And then he took the other ones where he made a bad decision, make that a separate file and then delete it. "The last thing I wanted to do was watch myself looking like a fool swinging at somebody's curve ball"

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. Dr. Zinsser is a PhD in sport psychology from the University of Virginia and has taught at William Patterson College, East Stroudsburg University, and in the University of Virginia’s Continuing Education Division.

Dr. Zinsser's book, The Confident Mind: A Battle-Tested Guide to Unshakable Performance is available now.

Learn more about Nate at: natezinsser.com.

Support the Show - Become a Patron!

Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast

Sponsors:

Natural Stacks - Get 50% off Neurofuel when you go to https://naturalstacks.com/smartpeople.

Golden Poppy Herbs - Get 20% off your entire order by going to https://goldenpoppyherbs.com/smartpeople. Use promo code SmartPeople20.

Learn more about your ad choices. Visit megaphone.fm/adchoices