Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Conquering Performance Anxiety

This chapter explores techniques to manage performance anxiety stemming from perfectionism, highlighting the benefits of 'average practice' and embracing imperfection. Through personal stories and strategies, it illustrates how regular practice and confronting fears can transform public speaking anxiety into enjoyment.

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