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025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Goals for T H D - A Little Doughnut
i ate a doughnut even though i didn't exercise one day. I was cool with myself. We're only ever one small nudge away from starting that ball rolling again. Just imagine yourself standing on top of a large hill, and all it takes is just a little,. just a little push, little nudge, and now you're somersaulting down the steep slope toward your goal. That's all we're doing here, just a little nudge.
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