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5min chapter
External and Internal Validation (Part 1)
Gay Men Going Deeper
The Importance of Body Image
Michael: "I think the body image is a big one, and let me just kind of speak to my own experience" Matt: "My sense is that like I didn't come in caring about that stuff, you know, it was like me in my glory" Michael: "The root is usually shame or inadequacy, like I'm not good enough or something is wrong with me. And most people, you might not realize like the topics called healing shame so you may not realize that reliance on external validation"
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