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Your brain on burnout

Brain Science: Neuroscience, Behavior

CHAPTER

Pandemic Shifting

"I don't want people to enter or prepare to exit 2020 thinking 2021 is going to be better in terms of the pandemic shifting," he says. "If I am only focused on this suck, that is not going to enhance any positive emotions because my brain is fixated on what I don't want,. And then I'm going to cycle in that pattern." He adds: "One of the things that I take away from this year amidst everything is I have really learned to fall in love with process"

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