Your brain on burnout
Brain Science: Neuroscience, Behavior
00:00
Pandemic Shifting
"I don't want people to enter or prepare to exit 2020 thinking 2021 is going to be better in terms of the pandemic shifting," he says. "If I am only focused on this suck, that is not going to enhance any positive emotions because my brain is fixated on what I don't want,. And then I'm going to cycle in that pattern." He adds: "One of the things that I take away from this year amidst everything is I have really learned to fall in love with process"
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