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#185 - Reclaiming The Narrative w/ Chance Garton

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Anger Is a Great Move Up the Ladder From Depression

To be feeling a bit of that jittery energy that people will associate with nervousness to me means my body is giving me a gift of excitement around this event that's coming up and it's a message from body to channel that energy into some kind of preparation. Anger is a great move up the ladder from depression depression i mean if you want to take one emotional term that really sucks it would be depression because you're just sitting there and you know ineffectual it helps sometimes when you're in that kind of state you get a little pissed off and then it moves the energy up. The key is not keeping your solar plexus but to keep moving it up the rungs

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