How to Stop Overthinking

The question of how to stop overthinking is one that all perfectionists face. So in this episode, I’m sharing the real reasons we overthink and practical tips to help you stop doing it - even with the big decisions.

This is some of my best advice on how to stop overthinking, learned from years of my own struggles. By the end of the episode, you’ll know about why you seem to overthink everything, and how to stop it and boost your self-confidence.

Find the full episode transcript and show notes at samlaurabrown.com/episode389.

In This Episode You’ll Learn:

• The real reasons you can’t stop overthinking

• Why perfectionists overthink everything

• Why creating more will help you to overthink less

• How to stop overthinking a big decision

• Practical tips to help you stop overthinking

Featured In The Episode:

• Sign up for The Power Planning Course - samlaurabrown.com/powerplanning

• Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Follow me on Instagram @perfectionismproject