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How to Get Kian Calm Slash Fast
Free fasting guide that I made you just download for free over at get kian calm slash fast. If you have questions ask them sometimes these solo so's are like awkward to end because I'm like what do I leave the podcast a review and iTunes I guess oh one thing please know that all the links all the promo codes pretty much every resource that I mentioned to you during each episode really helps to generate income for the podcast and enables me to keep spending the time to bring you the content every week.
The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten).
During the fast, I received plenty of questions about fasting, such as:
Does coffee help or harm your fast?
What can I do to improve my sleep during - and after - a fast?
What is the hormonal effect of fasting on males? And what about for women?
What is the best kind of fasting if your goal is body composition (fat loss, muscle gain/maintenance)?
Does fasting - especially 3-5 day extended fasts - slow down your metabolism?
What type of training is best while fasting, and what type of training should be avoided?
What other things can you do to enhance the benefits of a fast? (e.g. cryotherapy, enemas, etc.)
How should you prepare for - and break - an extended fast?
Is it OK to fast while breastfeeding or pregnant?
Does your ability to absorb food and supplements increase after a fast?
What are your thoughts on EAAs while fasting? Do they break a fast? And what about BCAAs?
And many more!
So in today's episode, I dive into an official fasting Q&A solosode. Enjoy! Here are the questions I'll be answering: -How does fasting for longevity differ from fasting for things like fat loss or circadian rhythm...7:45-Kion Berry Aminos Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Now in a DELICIOUS berry flavor!
-JOOVV After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Use my link when you order and get a FREE bonus gift!
-The Christian Gratitude Journal When you introduce conscious, mindful gratitude into your day, positivity will begin to pour into your life – along with all the other scientifically proven physical, mental and spiritual benefits that go along with it.
Do you have questions, thoughts or feedback for me? Leave your comments below and I'll reply!
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Listen to the best highlights from the podcasts you love and dive into the full episode