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#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

The Peter Attia Drive

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Understanding Nutrition and Exercise in Weight Management

This chapter delves into the interplay between nutrition and exercise in managing weight, answering prevalent questions about their impact on weight loss, maintenance, and gain. It also highlights the importance of understanding these elements for effective health strategies while promoting exclusive content for premium members.

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