The Perfectionism Project cover image

Ep 439: 5 Steps To Become Someone Who Can Handle A Lot (Without Overwhelm or Burnout)

The Perfectionism Project

00:00

Upgrading Your Self-Image to Avoid Overwhelm and Burnout

This chapter explores the concept of upgrading one's self-image to align with their capabilities and avoid overwhelm and burnout. The speaker offers five steps to achieve this and discusses the signs and behaviors that may indicate one is creating situations that allow them to feel overwhelmed or incapable.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app