#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)
LEVELS – A Whole New Level
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How to Get Your Mitochondria Back
We ultimately need to get our mitochondria functioning better. When the switch is activated a long time, it starts to reduce the number of mina condra we have. It's possible to give yourself back some of your youth by rejuvenating your midochondria. The one that's probably the best, most effective approach is exercise. Some people are on medication that affects heart rates,. exercising to heart rate is not as effective as doing the way that i'm telling you. But like walking or cycling or things like that can really make a difference.
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