How to Get a Good Nights Sleep

I try to not drink coffee after 2 1 p.m so that it won't keep me up all night Mm-hmm and I have some friends who don't look at their phone screens after like a certain period of time So that their eyes can reset away from like the digital screen Just stuff like that. What also helps me is to make sure that all of my shit is done because when I'm anxious about something that's unfinished Then I won't be able to sleep. Ooh another thing. I stopped setting like a billion alarms in the morning Because I found that it was disrupting the quality sleep that I have. Since I knew I would have four alarms in a row I