Training Insights from Kenyan Runners and Interval Strategies

This chapter examines the unique training methodologies of Kenyan runners, highlighting their minimalist approach to technology and the gradual shift in focus leading up to competitions. It also discusses effective high-intensity interval training (HIIT) practices, emphasizing the importance of balancing intensity with recovery for optimal performance. Additionally, insights into cycling training and the psychological benefits of structured interval sessions are explored, stressing the significance of consistency and sustainability in athletic development.