089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk
00:00
How to Increase Aerobic Speed
The lactate goes above generally about 2.2 millimoles, which is where you'd want to run a marathon at. The next zone then is called Intense of Aerobic. That is where as the... We constantly just increase the pace to check this. Zone four is we want to stay below that point where it starts to spike. If someone gets this test done and honestly can say to me, I wish I hadn't got this test done. You're putting in the time and the effort to give yourself this luxury. But if you have to do it, it would be just off the breath.
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