Outro

In this episode, I am once again joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including, her most recent, “Clearing the Way to Awakening”. Lopon Yudron Wangmo shares stories of her discipleships under various spiritual gurus such as Lama Tharchin, recalls her memories of the California Vajrayāna scene, and remarks on the qualities she has observed in realised masters. Lopon Yudron Wangmo reflects on her ADHD struggles with concentration in meditation, offers a critique of śamatha practice, and shares her own relationship to the dialectic between effort and rest. Lopon Yudron Wangmo explains how Dzogchen works, shares her experiences in extended solo retreat, and warns about the possibility of psychological regression during Tibetan Buddhist 3-year retreat. … Video version: https://www.guruviking.com/podcast/ep325-my-spiritual-journey-lopon-yudron-wangmo-3 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 00:58 - New audiobook of “Clearing the Way to Awakening” 06:34 - Text and oral cultures in Tibet 09:44 - Ngondro workbook 11:58 - Discipleship under various Tibetan Lamas 15:09 - Attraction to Vajrayāna 15:20 - Memories of Lama Tharchin 22:53 - 3 year retreat 25:28 - Solo retreats 26:09 - Longchen Nyingthig practice 27:00 - Desire for practice and further retreats 29:15 - Evidence of attainment 32:51 - The nature of mind and the 6 bardos 34:29 - Lama Tharchin’s spaciousness 36:26 - Dzogchen vs Mindfulness 39:28 - Critique of śamatha meditation 41:43 - Effortful practice vs Dzogchen 45:01 - Rewards of a life of practice 46:18 - Uncontrived resting 48:05 - How Dzogchen works 54:21 - Practicing in old age 56:05 - Production-line teaching style 58:21 - Regression to childlike state in 3 year retreat 59:00 - Peak experiences and being good enough 01:00:22 - The California Vajrayāna scene 01:03:52 - Encouragement to practice Vajrayāna … Previous episode with Lopon Yudron Wangmo: - https://www.guruviking.com/search?q=yudron To find our more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James