Welcome to episode 5 of the Stacking Habits Podcast where Caleb and David interview Audrey Wyman. 

The main habit discussed in this interview is the use of the "five gears" framework to gain self-awareness and intentionally shift between different modes of being. Audrey shares her personal experience with burnout that led her to discover the five gears. She had a breakdown at 32 years old where she landed in the hospital not knowing who she was.

The five gears framework identifies five different gears or modes: rest and recharge, intimate connection, social networking, multitasking, and hyper focus. Audrey discusses how applying this framework has helped her recognize when she is in the wrong gear, like being in hyper focus when she needs rest. She shares stories of how being in the wrong gear led to two miscarriages before having twins. Now she is more intentional about preparing herself for the right gear depending on the situation.

Overall, the interview provides insights into how the five gears can be used as a self-awareness tool to understand oneself and others. Audrey also discusses shaping one's environment to support being in the needed gear. The five gears framework and Audrey's personal journey could help listeners gain awareness to prevent burnout and invest in self-care.

You can find more information and the video version of this episode at StackingHabits.com

Learn more at stackinghabits.com or follow our habit adventures on Instagram.