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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Map Santa Bolic: A Story of a Broken Back
Our next caller is Aaron from Alabama. Since getting back into the gym nine weeks ago, I've gotten significantly stronger and have fluctuated up and down about five pounds. In a test with my physical therapist to prove that my body could handle a full day's work before I could go back,. The test was about two hours long. He said he'd never seen anybody lift that much after that injury.
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