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Episode 22 Dr. Robert Lustig

Food Junkies Podcast

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Is Your Subcutaneous Adiposity a Fat Destroyer?

88% of the entire US population shows signs of metabolic dysfunction in one shape or other. Only one of those fat depots shows up in your BMI, body mass index. You can gain about 10 to 15 kilos before that metabolic dysfunction will occur from subcutaneous adiposity. The amount of visceral fat that you can accumulate before you start seeing metabolic dysfunction is more like 2-4 pounds.

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