2min chapter

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#387: Tristan Harris — Fighting Skynet and Firewalling Attention

The Tim Ferriss Show

CHAPTER

How to See the Patterns of the Monkey Mind

We repeat our same mental habits everywhere we go. They are often invisible and not available for introspection. Katy, have you ever done the work of a byron? I i find the a number of her one sheetssea of these, one page a work sheet prompts to be very helpful. It can seem very strange and nonsensical at first. But if you're willing to force yourself to do the thought exercise of contorting a the beliefs that you take as true it's super valuable.

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