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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

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Understanding Muscle Mass and Endurance

This chapter explores the significance of hypertrophy, body composition, and the role of muscle mass in overall health. It emphasizes the importance of measuring fat-free mass index (FFMI) and presents standardized testing methods for assessing muscular endurance through push-ups. Through practical examples and personal anecdotes, listeners learn how to differentiate between strength and endurance and set benchmarks for their fitness goals.

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