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9min chapter
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
Understanding Muscle Mass and Endurance
This chapter explores the significance of hypertrophy, body composition, and the role of muscle mass in overall health. It emphasizes the importance of measuring fat-free mass index (FFMI) and presents standardized testing methods for assessing muscular endurance through push-ups. Through practical examples and personal anecdotes, listeners learn how to differentiate between strength and endurance and set benchmarks for their fitness goals.
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