Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

003: E = Empathy — Does It Really Make a Difference?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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E for Empathy

Empathy is one of the EAR sections E for empathy. So it's interesting to see that kind of like a Russian doll type thing because the whole thing we're talking about today is empathy. I think it's important to operationalize things to where they're clearly defined. And learning that requires three things. Well, the first one is a tremendous hunger. And then this was saying, but you can't understand it from a lecture and you didn't learn it in graduate school. But if you do this exercise 10 or 15 times, you'll suddenly get it. It's very, it's very difficult to learn.

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