Is Your Glowing Green Smoothy Too High in Sugar?

A friend of mine who was studying nutrition said my glowing green smoothy has too much sugar because of the banana, and that i should also try adding protein powder to it. Val from vancouver, canada says she could get dibetesso, loaded question, but i just really wanted you to talk about that. No, this is a great question. It really scares me when people are scared of eating fruit, which is a complete nutritional food with so many amazing benefits for our health. Diabedes is a much more complexo disease. It's not caused just by sugar, despite some myths around that. It is very much related to the type of fat that one consumes