Introduction

Saraswati: When we conquer our desire to play video games and we engage in another behavior, there is no reward. In fact, what we actually experience is punishment from that behavior. She says conquering your desires to play games feels like a war that you will eventually lose. Sarasvathi: If you want to get control of your life and understand how the mind works, check out a DIY guide to mental health. The link is in description.