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25min chapter
255: Bad Habits Don’t Have To Ruin Your Life. Do This Instead…
Love Life with Matthew Hussey
Understanding and Transforming Habits for a Healthier Life
This chapter explores the intricate process of developing and breaking habits, emphasizing the importance of self-compassion and recognizing the deeper reasons behind unhealthy behaviors. It highlights the impact of external stressors on decision-making and offers practical strategies for building lasting positive habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode