WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering Pacing on Single Track Trails
This chapter explores the relationship between pacing, perceived exertion, and technical skills in cycling, specifically on single track terrains. It offers practical advice on optimizing performance through proper body awareness, gear shifts, and technique to enhance efficiency and endurance during climbs.
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