Reflections on Past Beliefs and Challenges Faced

In this chapter, the hosts express their disappointment in their previous reliance on misinformation about plant-based diets and their realization that individual differences in nutrient metabolism may prevent some from thriving on such diets. They discuss the judgment they faced when reintroducing animal products and reflect on the frustrations of dealing with unsolicited comments about their health choices. They also share their experiences with chronic illness and autoimmune conditions, highlighting the impact on their daily life, relationships, and mental well-being.