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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Myths of Exercise
Exercising is the natural or human, but evidently it's a consequence of the privilege of our lives. The idea that you need eight hours of sleep has been around since the Industrial Revolution. People who don't have all the things that we're told have destroyed sleep are better off sleeping seven hours rather than eight.
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