5min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

How to Train for an Ironman

The ability to go long is not our weakness. We can outrun a horse if we need to or any other animal on the face of the planet. So my philosophy is always kind of prioritizing those elements and training and trusting the human body's innate endurance. And it also allows me to have a life when training for something like Ironman.

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