Climbing Training For Older Climbers
Lattice Training Podcast
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How to Train for a High Intensity Fingerboard Training
A high intensity fingerboard session is a more controllable and equal intensity to a bouldering session for the appropriate individual. The only side they've seen which has something to be careful of is if you've been climbing for a lot of years and you've been very very used to one grip type. If you are going to mix up the grip positions or the hold sizes it's really important that you drop the weight or the load down massively Blow body weight a lot of the time and build up that new grip position. There is an area where joints and tendons will take a little bit longer to adapt to because it's different from what you're used to but not because it's too
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