The Four F Words: Understanding Human Behavior Through Fasting

Are you currently fasting or are considering starting one? Do you struggle to know where to begin or perhaps you’ve started and just aren’t seeing the benefits you had wished for?

On this episode of Health Theory, Tom Bilyeu is joined by two time New York Times bestselling author Dave Asprey, the "Father of Biohacking" and CEO and founder of Bulletproof 360, to discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life.

They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more.  

Order Dave’s new book, ‘Fast This Way’ today: amazon.com/dp/0062882864/ref=cm_sw_r_tw_dp_x_ko-2FbC1QZ950  

QUOTES:  

“You don’t have to experience pain and hunger to get the benefits of fasting and to go into fasting.” [5:04]  

“Fasting the same way everyday is bad for you. Because it doesn’t lend your body the idea of metabolic flexibility. It’s like, “Oh, I live in a world where there’s almost never enough food.” So have breakfast every now and then…” [24:08]  

“When most people hear fasting, all they hear is, “I’ll starve therefore, I’ll die,” and then they blank out to it. No, this is about more energy and it’s about more clarity and less time wasted.” [41:53]  

FOLLOW DAVE:

Website: daveasprey.com

Twitter: twitter.com/bulletproofexec

Instagram: instagram.com/dave.asprey

Facebook: facebook.com/bulletproofexecutive

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