19min chapter

The Peter Attia Drive cover image

#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

Exploring Omega-3 Fatty Acids and Fat Classifications

This chapter examines the speaker's extensive research on omega-3 fatty acids, tracing their journey from doctoral studies to significant contributions in nutrition science. The discussion covers various types of fats, including their classifications, chemical structures, and health impacts, particularly emphasizing omega-3 and omega-6 fatty acids. Additionally, it highlights historical dietary fat perceptions, touching on shifts in guidelines and their implications on health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode