The Peter Attia Drive cover image

#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

Exploring Omega-3 Fatty Acids and Fat Classifications

This chapter examines the speaker's extensive research on omega-3 fatty acids, tracing their journey from doctoral studies to significant contributions in nutrition science. The discussion covers various types of fats, including their classifications, chemical structures, and health impacts, particularly emphasizing omega-3 and omega-6 fatty acids. Additionally, it highlights historical dietary fat perceptions, touching on shifts in guidelines and their implications on health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner