
More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
Happier with Gretchen Rubin
 00:00 
Intro
This chapter explores the role of actionable wisdom and aphorisms in personal growth, discussing the challenges of applying self-help knowledge. It emphasizes mindful decision-making and emotional validation as key components to achieving happiness and fulfillment in life.
 Transcript 
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