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9min chapter
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
Stompcast
Dopamine, Distraction, and Disconnecting
This chapter examines the role of dopamine in modern life, especially concerning ADHD and the allure of instant gratification from social media and dating apps. It highlights the dangers of constant stimulation and the psychological effects of phone addiction, drawing parallels with substance use. The discussion also reflects on the importance of boredom and nature in rebalancing dopamine and reconnecting with a more meaningful existence.
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