28min chapter

Curious Minds at Work cover image

CM 276: Mary Anderson on Success without Stress

Curious Minds at Work

CHAPTER

Navigating Perfectionism and Mental Health

This chapter addresses the mental health challenges faced by high achievers, particularly the impacts of perfectionism and chronic stress. It emphasizes the importance of recognizing and challenging cognitive distortions, offering strategies for self-care and positive self-talk. Additionally, it highlights the distinction between striving for excellence and perfectionism, promoting a healthier mindset for achieving personal and professional success.

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