#8: Why Anger is Good
Heal Your Heartbreak
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How to Deal With Anger in Relationships
"If i'm having a reaction disproportionate to the actual situation, it means that i'm reacting not just to the situation, but maybe onths or years of other things," she says. "It's very, very important that we do recognize anger as it comes up and express it in thy ways." She also shares some healthy ways to express that anger. 'The most destructive resentment we can have as one towards ourselves'
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