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#300 Powerlifting Culture & Training Philosophy | Tyler Butcher, Dave Tate's Table Talk

Dave Tate's Table Talk

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Prioritizing Health in Powerlifting Training

This chapter explores an athlete's commitment to health during their off-season training, focusing on hip and back wellness. It highlights the adjustments made in their training regimen, including lighter lifts, footwear choices, and nutrition, demonstrating a strategic approach to enhance overall performance and preparedness for competition.

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